7 Day Mental Diet

September 24, 2013

positive thinkingWe become what we think about. This is an important truth that so many people forget. Our present living conditions reveal to us what our thoughts have been focused on. We have all heard, we become what we eat, and yes our physical diet is extremely important to our health. However our thoughts, contribute to our health in a much greater way. We become what we think about all day long. So what is on your mind?
Are you up for a mental diet? How about a challenge? Think only positive thought for 7 days. If you should find your mind drifting on to undesirable thoughts, then begin again at once, at that point to start again. Just like a food diet, train your brain to focus on only empowering thoughts. Thoughts that will lift you up. You will amazed as to how your life will improve on every front when you stay connected to the positive and good things around you. We become what we think about and if you want your life to improve in any way, whether it be health, wealth or wisdom, then take the challenge. This will be the hardest work you every did and the most rewarding.
I would love to hear the results of any one who is up for this challenge.
Nothing is good or bad, but thinking makes it so.

Advertisements

Weeds in the Garden

April 2, 2013

weeds in the gardenHave you ever seen a garden over grown with weeds?  I was in the horticulture business for 23 years and I know that if I did not maintain a garden by weeding it weekly, eventually the weeds would take over. Well that is exactly what happens in our mind with negative thoughts. If we do not clear out our old negative thinking patterns, it will continue to get out of control and take over anything good that wants to come in. Nothing can grow. If you are feeling confused, doubtful, fearful, anxiety, depression or any thoughts that prevent you from living in abundance, you have weeds growing in your mind. It is time take to take stock of your beautiful garden and begin to do some spring cleaning. Start getting at the root of your issues and pull them up and out, then plant seeds full of bounty and prosperity.  You will be amazed at how your garden will begin to grow when you decide to clean it up, fertilize, water, and nurture it. So begin at once to pull up your first weed. Once your tending your garden it will reflect back to you the beauty that was underneath it all along. Enjoy the garden, and remember you reap what you sow.


No Regrets

August 8, 2012

After all is said and done, I have no regrets for anything I have done in my life, because it has made me who I am. Can you do the same? Can you live your life with no regrets? I have traveled extensively around the world, owned my own businesses , bought and sold homes, raised two daughters, had many lovers and accomplished many goals. I have not done things perfectly and have made many mistakes along the way, however, I have no regrets. I did the best I knew at the time,  improve and become more aware as I journey through life. I love life and to live it with gusto I choose to release any guilt, and have no regrets. So I continue to set new goals for myself, to aspire higher and to give life all it has giving me which is opportunity to grow and thrive. I feel blessed to have this awareness which came to me because I never gave in or up. Of course I had times of sadness, loneliness, victim hood and all those negative feelings. I over came them by always searching for the truth and marching forward even when I didn’t feel like it. Now I can look back on my life with no regrets and move forward to accomplish so much more. Because at the end of my life I will never say I should have, would have or could have! I could have been a contender. I want to play in the game of life and have absolutely no regrets!


%d bloggers like this: