Peace Out

May 1, 2019

 

Did you ever feel like you have too much on your plate! That you have so much going on that you just don’t know how you’re going to get it all done?

I was on vacation for 10 days and when I returned home, it seems like I can’t catch up to all the things that are on my to do list. Yikes! That feeling of being overwhelmed can creep right into my brain and disturb my peace of mind.

Thank God I meditate, take great care of my health, eat well, dance, walk, breath, read inspirational books, stay connected to positive people and journal. If I didn’t do these practices every day, I would loss it. Really, there is way too much to keep up with. A day at a time or a minute at a time, sometimes. I know if I try to force things to happen, I’m working too hard. That is why staying connected to a higher consciousness, call it God, infinite intelligence or what you want is oh so vital.

 

 

 

 

It took many years to feel this peace but once you establish the habit, wow, it is my savior.

So, if you feel overwhelmed with too many things on your plate. Pause, take a few deep breaths and relax. Then, surrender it all. Let it all go. It will all get done. And if it doesn’t tomorrow is another day. Find your joy in every moment! It’s there if you look for it!

Peace out!

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The Junk In Your Head

August 17, 2016

The junk does not start in your trunk, it’s starts in your head! The junk will cause a funk. I know Iv’e been there!!! There have been times in my life where there was so much going on that  I felt completely overwhelmed. That junk keeps piling up and like weeds in the garden will continue to grow and over take your peace of mind. Bad habits begin to take over like eating to much unhealthy food, not having the energy to exercise and getting depressed. It feels like you just don’t know where to begin to clear out that junk. Well debunk that funk, that stinks like a skunk!

I know that the first thing I do to stop the thoughts that are creating a threat to my sanity is to get help. You must stop and realize that there is a power greater than ourselves. We have to ask for guidance from this universal source of love and surrender to this power. Next I being to gather my resources and focus on what I can do to get rid of the unwanted junk that’s causing the funk. I find things that I am grateful for and devise a plan that I can implement.

So if your feeling that your in a funk, ask for guidance.

Need help? Call Dr. Monica to get you out of the funk! Your life is waiting!junk in our heads


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