September 19, 2019
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”
What does it take to make a decision and stick by it? What brings you to that point that says enough, I’ve got to make a change? Usually it’s pain. That gnawing feeling that nags and pulls on your heart strings to let you know somethings got to give. The more you try to ignore it, the more it comes back with a vengeance. Making a decision to change is the first step. Being determined and committed to move in the direction of the change will take perseverance. You must be able to visualize what it is you want and that has to out way your fears of not changing.
Making no decision is worse than making a wrong decision. Clarity comes from engagement. The more you move in the direction of your dreams the more the universe assists you towards your dreams. Facing your fears takes courage. Everyday we are faced with decisions. Each one can led to a different path. That is why having a purpose is key. Ask yourself, is this decision going to move me closer or further away from my dream?
If you get an answer from your heart that says yes, go for it, than take the action, even if it scares you. Everyday move a little closer toward what it is you want. Make that decision and stick by it. It will be the best decision of your life!
June 26, 2019
Intimacy is a word that people think of when it comes to sex and getting physically close with someone. However, intimacy has more to do with connecting on a level where you are able to trust, share, be open to exposing your feelings on a very deep level. It is about being vulnerable and feeling secure enough to communicate your truth. You even become intimate with yourself! To love yourself enough that your thoughts and feelings are okay, what ever they are.
If you weren’t able to express your feelings as a child, most likely you learned to hide them, avoid them, suppress them, dumb them and find other ways to not let people see your true self. You don’t even want to see your true self. If you’ve been hurt physically or mentally it changes who you think you are. You develop an armor shield to protect yourself.
But you will always have that insecurity and shame around you. It will follow you and keep you a prisoner in your own body. You might think you’re protected but you’re exposed. Who you really are speaks louder than your words. This is were help is so important. We can’t see our blind spots. You can get naked in bed but until you take off your armor you’re not connecting . Getting intimate is one of the most liberating feelings. So, isn’t it time you come out to play and in to me see?
June 19, 2019
Honesty doesn’t always pay but dishonesty always costs
What is it about not being honest with ourselves or with others that people think they can hid and get away with? I tried to lie as a kid when I thought I would get punished, but I always got caught. Some how I never was able to get away with lying.
But what I’m talking about is not being real with ourselves. Being brutally honest with what works or what’s not working in our lives and making a change. I can remember staying in a relationship longer than I wanted to because I did’t want to hurt the other person. I compromised by values and rationalized (which I refer to as rational lies) to myself. Gosh, it was such an awful feeling that effected my health. I had headaches all the time!
Honest is the best policy. At the end of the day, being truthful and getting something off your chest to reveal what is in your heart and mind is so liberating. As a coach, I see this pattern so often. You get stressed and feel anxiety because you don’t want to change, even if you’re unhappy. You would rather numb the pain, hide the pain, shove it under the rug, stuff it, avoid it, lie about it, minimize it, blame others or anything to not having to deal with it. There is always a price to pay.
Let’s face it, it can be uncomfortable to reveal what you’ve been trying to hide. We are as sick as our secrets. So let the truth set you free, and get real like Pinocchio.