October 12, 2017
Ego, we all have one. Our egos are the attachment to our self-image. When we are aware of our ego, we will have a healthy balance of self-esteem and self worth. If we believe we are superior to others we will act in ways that will express this identity through gaining power and authority over others. If we believe we are inferior or unworthy we will have an ego that shows us that this is true too.
Either way, these are false images. Being aware of our ego and not attaching to the self-image of who we think we are is how we can go beyond self limiting beliefs about ourselves.
I know that when I was a teenager, I never felt confident in myself. I felt I wasn’t good enough. It was a trying time for me. My father got sick when I was 15 years old and then passed away 2 years later. During these years it was very difficult for me to see past my ego that identified with not being loved and feelings of unworthiness.
It was a heavy burden to carry. After seeking help and counseling, I became aware that this wasn’t the truth. I was able to see beyond my ego and transform these limiting beliefs that keep me a prisoner of my own thinking.
When you feel your ego trying to edge in and get the better of you, stop and talk to yourself. Take a deep breath and become aware of what is going on. Maybe you need to speak up or maybe you need to meditate on something to gain clarity. Turn off the noise outside of you and inside of you. Listen to the quite voice within. The ego is loud and boastful, your authentic spirit is gentle, loving and kind.
Need more help? Reach out and listen to your inner voice that is always guiding you.
July 13, 2017
I think one of the biggest challenges people go through is that their too hard on themselves. We beat ourselves up with guilt, shame and other negative emotions. Why do we do this to ourselves? It is because over the years, people have spilled their negative energy on you, their attitudes, their beliefs, their unhealthy self -esteem. Where did they get it? The same way you have been getting it. People have spilled it on them. And on on it goes until you STOP being to hard on yourself.
I should have done it better! I should have passed that test! I shouldn’t have ate that box of chocolates! Some times we screw up, it’s OK! The more we go through this cycle the longer we stay in.
When we learn to love ourselves and embrace our strengths and our weaknesses, we can stop knocking ourselves down and raise up.
We are spiritual beings having this human experience. Being human is to enjoy and celebrate life. To celebrate You! Celebrate being here now! Celebrate all the good things that you’ve done and are continuing to accomplish. Celebrate your lessons in life. Celebrate the little things.
You do not have to try harder, be better, be perfect, or anything other than being YOU!
Your good enough and a child of God! You are a gift, so celebrate that!
Enjoy this video and get inspired to Celebrate Life!
March 31, 2017
Get your head out of the gutter and into the soil!
Here are 3 reasons why gardening is super healthy for your mind, body and spirit!
1- Higher Self-Esteem
Even a single session helps you feel productive and purposeful!
2- Improves Focus
Doing a single task like weeding or digging is meditative, which can give your brain practice in focusing!
More and more research shows that children who garden (play in dirt) develop healthier immune systems. Experts suspect grown-ups get an immune boost, too!
Need advice or help with your garden, self-esteem, focus or immune system? Call Monica today. 516-297-0672
July 5, 2016
“Programming creates belief, beliefs create attitudes; attitudes create feelings; feelings determine actions; actions create results.” Erasing and rewriting your own program with specific commands is thus the most permanent, logical, and precise way to change your life. I know there are many modalities that can change the programming that we have been downloaded with through our childhood, however I have found the most effective and lasting is self talk. This is more than just positive affirmations. Self talk is a technique that will literally reprogram your mind, Hearing yourself talk out loud, internally or play back from a recording you make with your own voice is a simple yet powerful method that will increase your self-esteem to new heights!
The answers we seek are all inside of ourselves and when we tap into the conversations we are having with ourselves we begin to open the door way to understand the dialog that is going on between our ears. We all talk to ourselves whether we think we do or don’t. The difference is, if you are communicating in the language that is most effective for your subconscious mind to understand.
Isn’t it time to for You to cancel and clear the old programs with New empowering ones? I have a tried and true system that shows you how!
Call me today and find out how you can achieve goal after goal!