Destiny is in Our Hands

January 18, 2016

Singapore Gardens 029

 

The destiny of your life is in your hands. We have the power to change the direction of our  lives by every decision we make.  If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.

Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.

Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.

Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.

Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.

These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.

 

 

 

 

 


Health is Wealth

October 15, 2014

health is wealthHealth really is your number one wealth. I recently got a cold and just felt run down. I needed to take a few days off to rest up and regain my energy. I just didn’t have the strength to do too much, so I listened to my body and did just that. I take very good care of myself and eat well, meditate, dance for exercise, as well as take long walks. However, in spite of all the care I give myself, I was working too much and not sleeping enough. My body is very sensitive and I know immediately when I over do things. When I don’t feel well, nothing else matters. It doesn’t matter how much money, success, things, or anything else I own. The only things that matters is regaining my health. Health is wealth. I am so grateful to be wealthy. I hope you take the time to stay healthy too.


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