My Broken Hert

August 27, 2020

“In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answer.”

Dodinsky

How I long for solitude and a quiet place. Somewhere I can go to rest and find some peace. It seems like my life has accelerated and everything is moving in warp speed. New York has gone through a major shift. What was once a bustling city full of art, culture and vitality is now somber and lost. Walking down the streets, you see massive homelessness, boarded up shops, and empty buildings. It is an eerie feeling that tugs at my soul to witness this change that happened in a blink of an eye. I have taken a huge step back. Iv’e retreated into my own womb because I am processing all these massive changes that humanity is going through. I managed to gracefully move through all the chaos unscathed until the last month. But being in the midst of all the depression that has taken so many spirits and lives has pulled at my heart strings.

The world is in a time of crisis. America, particularly is experiencing  division and opposition like never before. This is an election year and it has been the most confusing, misinformed, heated, controversial and outright opinionated battle that seems to be separating all of us. I go into deep thought and think of how we came to this place. What happened to pull people apart? Were these feelings of anger,hatred resentment, and prejudice always lurking beneath the surface, just waiting to reveal itself? Did we become so complacent and numb to not want to step into the night and see our shadows?

I Find myself connecting with nature more and more. With all the troubles and confusion in the world right now, I invite you too, to hold the space and go within, where there is always a warm sunny place that will lift your spirits and bring peace to your heart. The empathy I have for humanity has flooded my soul with so much love. I have tears of sorrow and joy. I know if I can keep my heart open, even when it hurts, goodness will prevail.


Every Day In Every Way

June 28, 2018

The key to happiness is really progress, growth, constantly working on yourself and developing something.

Lewis Howes

 

This is the kaizen principle. The kaizen method is the Japanese word for improvement. In business, kaizen refers to activities that continuously improve all functions of you business and involve all employees from the CEO to the assembly line workers.

It is constant and never- ending improvement every day to bring you and your business to a higher level.

What are you doing today that will improve your life? What are your thought feelings and actions?

What if you invested an hour each day to create new ideas or improve in some way? The mornings are a great time to contemplate and stir up your imagination to improve. Before the hustle and bustle of the day, the morning offers solitude and peace to really think about where you are and where you would like to go.

The natural laws of the life are to grow and thrive. If you plant a tomato seed in healthy soil, give it water, fertilizer, sun, care for it and remove the weeds that will try to take over, you will be rewarded with an abundant of fruit.

Well the same laws apply to your life. If you want to improve your circumstances, you must take the time to feed your mind with positive thoughts,  practice the kaizen method, and you too will be rewarded with an abundant of good things!

If your business or life is struggling in any way to survive, take the time to dive deep into contemplation, and look to see how you can improve it.

Hiring a coach to discover ways to eliminate negative habits, beliefs, and behaviors can save you countless hours, dollars and stress.

Isn’t it time for you to thrive?