November 6, 2019
Focus on the outcome not the obstacle.
Last week I was in Germany celebrating my Mom’s 90th Birthday. It was a great celebration and it was a total surprise to her. People came from all corners of the globe. However, it could have turned out to be a bummer for me since I lost my pocketbook with my passport, wallet, money, credit cards, license and all my identification. I left it on the platform train station seat in Frankfurt. I already boarded the train to Munich when I discovered it missing. Yikes!
How on earth I did that, I really couldn’t say. What I do know is that I had to stay focused and sharp if I wanted to get it back. So, I got off at the next station, took a local train back to Frankfurt and after several attempts to locate it, I went to the information booth and someone had found it and brought it there. OMG, I was so relieved. All my things were still in it!
Although I was stressed and anxious, I kept my mind on my bag and saw it in my minds eye back in my possession. Not for a second would I entertain the thought of not getting it back. Focus on the outcome, not the obstacle..
It is so important to keep your mind sharp and focused on the task ahead. When you’re under stress the best thing you can do is take deep breaths in and out, and keep your thoughts focused on the best possible outcome.
Also, the lesson I learned was I am going use a shoulder wrap to keep my passport and important things in, and stay focused and breath! There’s always a lesson to learn!
July 24, 2019
As soon as you pursue a dream, your life wakes up and everything has meaning.
Lately, I’ve been honing my skills into really shaping the life I want. I’ve been on a quest to step into a totally different reality. To do this I have to do what the mystics called, shape shifting. That is dreaming yourself into a state of being. So, of course the first question you have to ask yourself is who do you want to be, what will you be doing and why?
This is an ancient belief in all cultures. It is what the movie The Transformers are all about. But, before you can do something, you have to become that someone. If you want a new personal reality, you have to shift your personality. The more I talk to people the more transformation they want to make in their lives but they feel stuck, confused, stressed, full of anxiety or depressed. You will not be able to shape shift if your emotional state is in turmoil.
You must release any tension in your mind/body/spirit to allow for the freedom to travel the realms of different dimensions. To let yourself go and explore what is possible. Imagine the life you want. Set yourself free and morph into whatever shape comes through you. Kids do this naturally when they feel safe enough to play. How about you? Are you ready to shape shift? Do you need guidance to release the tension for you to get started? I’m here to support you as you learn how to mold into a whole new YOU!
February 19, 2019
One of the best pieces of advice I ever got was from a horse master. “Its not stress that kills us, it is our reaction to it.”
Stress, it is simply unavoidable, right? I mean it seems like every day there is something that can take you on a journey that disrupts your serenity. Just yesterday, I was working on a power point presentation for a client who needed to insert some videos into it. Now I don’t normally do this sort of thing, however, I thought I would help him out. Yikes, it took me on a road to oblivion, but, I did get it done. Then, I came home to find that my older daughter didn’t clean out the garage like she promised. At this point, I needed to take some deep breaths take a walk, and shake of the frustration of the day. Whew, some days are like this.
What takes you over the edge? I know when I get stressed, the best thing for me to do is to do something physical to release the tension in my body, because it becomes physiological. In other words, my bodies functions get compromised and it goes into survival mode, changing the way my organs & cells respond. It does this so fast that if I don’t change my energy, over time, this can become a repetitive pattern causing all sorts of negative reaction to occur.
So, take a walk, go to a yoga class, dance or take a bike ride. Find something that brings joy to your day.Change the energy before it gets locked into your physiology. Go from stressed to blessed, it feels so much better!