Let’s Get Real

June 19, 2019

Honesty doesn’t always pay but dishonesty always costs

What is it about not being honest with ourselves or with others that people think they can hid and get away with? I tried to lie as a kid when I thought I would get punished, but I always got caught. Some how I never was able to get away with lying.

 

 

But what I’m talking about is not being real with ourselves. Being brutally honest with what works or what’s not working in our lives and making a change. I can remember staying in a relationship longer than I wanted to because I did’t want to hurt the other person. I compromised by values and rationalized (which I refer to as rational lies) to myself. Gosh, it was such an awful feeling that effected my health. I had headaches all the time!

Honest is the best policy. At the end of the day, being truthful and getting something off your chest to reveal what is in your heart and mind is so liberating. As a coach, I see this pattern so often. You get stressed and feel anxiety because you don’t want to change, even if you’re unhappy. You would rather numb the pain, hide the pain, shove it under the rug, stuff it, avoid it, lie about it, minimize it, blame others or anything to not having to deal with it. There is always a price to pay.

Let’s face it, it can be uncomfortable to reveal what you’ve been trying to hide. We are as sick as our secrets. So let the truth set you free, and get real like Pinocchio.

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I’m Having A Heart On

March 28, 2019

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

 

My heart is busting open with love, joy, gratitude, abundance, happiness and all good things. I’m literally having a heart on! That’s when Oxytocin (the love hormone) stimulates the production on nitric oxide which actually pumps more blood into the heart area engorging it. Once you have coherence in your heart and mind you will feel complete. When you feel complete you don’t want or need anything and everything can then come to you! It is the coolest feeling ever!!!


When my heart is open I just want to share this feeling with everyone! All I want is for others to feel this good. People are more stressed out then ever. There is so much change happening in the world that people are getting so overwhelmed.  Anxiety and depression is a pandemic these days. If you could only learn a few tools, techniques and strategies to connect on a heart level, you too can have a heart on.  All it takes is to let go of all the things that doesn’t bring you joy and start focusing on the things that do. The more you do this the more you activate your heart center and send energy there. If you need support, reach out. You will be so happy you did!


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