Building Up Your Mental Muscles

April 13, 2015

We all know the importance of taking care of our bodies, or at least I hope we do. Having a good workout to build up our muscles and keep strong to maintain a healthy body is so important to stay healthy. Stretching and keeping limber is also vital for our bodies health. However if you are not working out your mental muscles, you probably have weak physical ones too. It all starts with a mind that is disciplined. Building up your mental muscles is the only way you will achieve your goals. There are six mental muscles. They can be developed through practice, just like  good body work out. Hiring a life coach is like a personal trainer for your mind. Some times you need a jump-start to motivate you.

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All smart people have coaches to help them move forward and advance in a positive way. We are advisers, keep you focused, and encourage you reach higher. So, build up your mental muscles and begin to acheive goal after goal. You will be amazed at who you have become in a much faster time, when you are focused, disciplined, and encouraged with a life coach. Get clear, get a coach!

 

mental muscles

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Get Uncomfortable

June 24, 2014

outside your comfort zoneLife really does begin outside your comfort zone. Playing it safe will never develop character, strength, or confidence. If you want more you must stretch yourself. Becoming a public speaker is most people’s number one fear. It certainly was for me. My voice used to crackle if I had to speak in public. But now, I love it! I overcame my fear because I wanted to be an empowerment coach. I didn’t allow the fear to stop me from pursuing my desire. I urge you to go ahead and step into your uncomfortable zone. What is it that you want? Give it a try. Then do it again and again. Soon, you will have gotten comfortable with what at one time was uncomfortable. Then you will have to stretch again to reach the next level of what ever makes you uncomfortable. You see, life is always expanding and expressing. So step outside your comfort zone to develop your character, strength, and confidence. I’m sure you will be happy that you did!


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