Download A New You!

September 28, 2016

The only thing that holds us back from having everything we want is not being in alignment with our essence. I know for myself, that when I’m feeling off, things will not come to me in the way I desire. When I take the time to calm my mind and resonate with the infinite source energy that is every where, in every thing, at all times I resonate at a higher level that will attract to me the abundance that is always available. stick-manWhen our thoughts, feelings and actions are in alignment, we vibrate in a very high frequency to attract everything we desire.

We need to get clear on what we want and stay focused on that idea. Keep the thoughts that will bring the people, circumstances and opportunities to you, get totally engaged in that thought . Feel like it’s already present. Get all your senses engaged in the idea. Then take action to attract what you want. Do this over and over and over again and eventually it will manifest in to physical form.

Need more help on manifesting your desire? Call me and take the action  steps necessary to attract it!!

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What’s Eating You?

March 22, 2016

eating while negativeAre you eating fast food while doing things on your computer, driving, reading the newspaper or any other task that are robbing you of the shear joy of the meal. Or are you engaged in an argument at breakfast lunch or dinner? Or maybe your just thinking negative thoughts while your eating. Well if you are, you are also digesting toxins from the negative energy that you are picking up from your thoughts, feelings and actions. This can result in a host of dis-eases that will eventually lead to chronic physical conditions. Food is meant to be enjoyed. It is a sacred ritual that so many have forgotten to celebrate. I remember when I was a young girl in Bavaria, my grandmother would lay out a feast at her farm house and we would all get together and eat in a joyous atmosphere. It seems like we are all so busy and just grab something quick, eat quick and gobble down our meal. It is like were speed eating. Good food is nourishment for our body and the more we can slow down and actually digest this fact the more we will replenish our well being. So, for your next meal, may I suggest that you bless your food, put down the newspaper, shut off the TV, computer or phone, and be grateful for your food. Not only will the food be nourishing your body, the higher vibration will nourish your soul.

Need some guidance and empowerment coaching in your personal or business life?

Contact Monica today!


The Art of Thinking

March 11, 2016

thinking“Until thought is linked to purpose, there is no intelligent accomplishment.” James Allen

Thoughts are fleeting, they come and go. We think of quite a lot of them through out the course of the day. But is there intelligence behind them? Thoughts like; What am I going to eat for dinner,  I need to bring my jacket to the cleaners or any of these kind of thoughts are not true thinking. They are just memorized behavioral patterns. To think clearly is like lifting weights. At first you begin with solving puzzles or maybe creating something small but new, then you can go to the next level with heavier weights, and move into a more focused and sustained level of thinking. You become consciously aware of your thoughts and stop reacted to the stimuli around you and respond with a sense of purpose. Thoughts can be likened to currency of energy. Where are you investing your time and energy? If your not thinking clearly, you are losing energy and just like money you will become bankrupt if you spend them on things that are not giving you a good return. So if you desire to think clearly and have more energy, be careful of the thoughts you think. If you want compounded interest, I suggest you invest in a coach to guide you in the right direction.  All the rest will fall into place.


How to Make Positive Lasting Change

October 27, 2015

change your mindOur bodies are actually an electromagnetic broadcasting station. That is, our thoughts are the electric signals that we send out into the universe and the magnetic resonance is the feedback signal that is returned to us. So if your thoughts are muffled,fearful, or any emotion (energy in motion) that is sending out waves of negativity, that is what you are attracting back to you. If you are living in joy, happiness,and peace that is what is returning to you. If your confused, you will be resonating static. Just like a radio or television station that does not have a clear picture or sound. So how do you create positive and lasting change? First you must understand the difference between the mind and the brain. The brain is an organ of the body. It is the switching station where thought is processed. The mind is activity, that is expressed through out your body. You must begin to fire new thoughts that lead to new choices. New choices lead to new behaviors, and new behaviors lead to new experiences, and new experiences lead to new emotions.

Ask yourself,does the outside world control you? To change you need to be greater that your environment.  You must create a vision in your mind before it can manifest as your reality.

You see everything is created twice, once in the mind and then into the physical. So if you want to create lasting positive change in your life, take a journey inside your brain and rewire to fire new thoughts. Do this over and over and over again, until you’ve created the lasting positive change you are seeking. You are the creator of your life!


Something New In Me

June 16, 2015

something newMany times I reread a book that inspired me, so I can connect with that inspiration again. When I do this, I find something new in the pages I am reading. However it isn’t something new in the pages, it is something new in me. You see, I am not the same person who read that book the first time. I changed, evolved, grew, and developed into more of who I was. There is something new in me. The message I needed to hear was received on a deeper level. It’s  mysterious how we can perceive things differently in time. When we have a spiritual practice, we are connected to infinite intelligence that is always guiding us. We are able to see things differently all the time. We become a channel for inspiration and divine guidance. Everything a person needs will come to you exactly when you need it, if you allow this guidance to enter your being. So stay open to new ideas, thoughts, people, books, or any message that is always there waiting to be seen with new eyes, ears, and feelings. Something new in you is right there, and something new in me is here, dear, and oh so near.


The Way You Do the Thngs You Do

June 9, 2015

Did you know, that the way you do one thing is the way you do everything. How do you wash dishes, or fold laundry? Or what are your daily habits? Do you eat healthy foods and take care of your body? Do you take time to read and nourish your mind? Or do you rush through your life, not paying much attention to any small act? It’s really the small things that add up to the bigger ones. Are you even conscious of your breath? By taking the time and consciously becoming aware of the seemingly little things in your life, everything will improve. The way you do one thing is the way you do everything. Every act, thought, and feeling, that you have effects your being. They may appear, subtle, minute, and not important, however, they become apart of your makeup. Your character is influenced by the accumulation of all the small things. The way you do one thing is the way you do everything. So examine your thoughts, feelings, and actions. Become the observer of your own life. The next time you wash dishes, or make your bed, or cook a meal, consciously become aware of the process and add a dash of love to any and everything you do. You will be amazed at what a difference it will make in your life. Its the little things, add up to the bigger ones. Everything you do matters!the way you do the things you do


Pen to Paper

April 21, 2015

There is something magical that happens every time you take a pen to paper. A connection is made between your mind and body that can not take place the same way as when you are typing on a keyboard. You see, every letter on the keyboard is pressed the same, where as when you write long hand, every letter is unique. Pen to paper, connects you to the viseral experience. I knew this, however I never did write my blogs like this until now. I was listening to a sermon by a pastor from the Riverside Church in Manhattan this past Sunday when he spoke of this experience that happens when we take pen to paper. We get to explore a deeper level of meaning within ourselves when we write this way. We unite our whole being into the relationship with ourself, our spirit, and God. Some how it’s just not the same when we just type it out. So I’ve decided to write my blogs and stories long hand first, then type them out. Writing this now, I see how my thoughts flow so much smoother. Writing seems to move my hand effortlessly. So, I suggest for you to take pen to paper and explore the deep recesses of your mind and release what ever is stored there. There is a magical sensation of freedom that happens when you do. Start writing, pick up a pen, and begin discovering the most important person in your world, YOU!

Pick up my book, How May I Serve. (aka, Karen Mathews) and visit my website http://www.monicabennett.bizwriting longhand


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