October 12, 2017
Ego, we all have one. Our egos are the attachment to our self-image. When we are aware of our ego, we will have a healthy balance of self-esteem and self worth. If we believe we are superior to others we will act in ways that will express this identity through gaining power and authority over others. If we believe we are inferior or unworthy we will have an ego that shows us that this is true too.
Either way, these are false images. Being aware of our ego and not attaching to the self-image of who we think we are is how we can go beyond self limiting beliefs about ourselves.
I know that when I was a teenager, I never felt confident in myself. I felt I wasn’t good enough. It was a trying time for me. My father got sick when I was 15 years old and then passed away 2 years later. During these years it was very difficult for me to see past my ego that identified with not being loved and feelings of unworthiness.
It was a heavy burden to carry. After seeking help and counseling, I became aware that this wasn’t the truth. I was able to see beyond my ego and transform these limiting beliefs that keep me a prisoner of my own thinking.
When you feel your ego trying to edge in and get the better of you, stop and talk to yourself. Take a deep breath and become aware of what is going on. Maybe you need to speak up or maybe you need to meditate on something to gain clarity. Turn off the noise outside of you and inside of you. Listen to the quite voice within. The ego is loud and boastful, your authentic spirit is gentle, loving and kind.
Need more help? Reach out and listen to your inner voice that is always guiding you.
September 14, 2016
“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke
The energy that you may be feeling can be used for fuel for tension or your intention!
How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.
So the next time you are feeling tension, remember that something is working and something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!
Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!
Have an empowered day!!!
December 29, 2015
Our Brain is the great transformer connecting spirit to our bodies. Our bodies are our temple and the energy coming through and to us is transformed into thought waves through our brain. It is the transmitting station allowing consciousness to flow into our awareness. If we are not centered, grounded and present, our energy will be altered and our nerves system will show signs of emotional discord, pains, stress and other misalignment’s. It is as if the circuitry system is not getting the energy to the proper channels.
When we are eating healthy foods, meditating to center our being and living a purpose driven life, we connect to the spirit world through our great transformer and allow the energy to flow freely to and through us. Our minds are then able to think clearly which will give us the able to manifest our desires.
We have been given this incredible gift to transform spirit into reality. The brain is that switching station.
My wish for you is to manifest your highest intentions! Let’d create something spectacular for 2016. After all we are all spiritual beings having a human experience.