April 1, 2020
We are living in extraordinary times. The world we all thought we knew has been rearranged, turned upside down, right side out and shaken to the core. Although some would like things to just return to normal, we have to realize that there is no normal ever again. Things are forever changed.
Things weren’t working for a very long time and until this virus came along, we were busy distracting ourselves with things that took our attention away from what really mattered. Now we must come face to face with our fears, insecurities, habits, behaviors and lifestyles. There’s nowhere to hide and no where to go to avoid the feelings that will come up for you.
Trying to hold on to what was will only bring more suffering and pain. Embracing change and creating new systems that supports, encourages and empowers cooperation and compassion will emerge as we navigate through these times.
Now is the time to take extra good care of your health. To eat natural foods from the earth rather than processed foods. It is the time to pay attention to your thoughts and keep focused on what’s good. To be grateful for that we do have. Gratitude connects us to feelings that uplifting and supports our immune system. fear will weaken it.
Trust that you have the power to know that happiness is a choice, no matter what is going on. Trust that you will be calm and positive in spite of what the media is broadcasting to the public. Turn off the news and go within. This is the time to meditate, take a walk-in nature, journal, dance, paint, study or do what ever lifts your spirits. Discover you purpose and ignite it with passion.
These are the days of miracles and wonder. We’re all in this together. We are all connected.
November 15, 2018
The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.
Aristotle, philosopher, and scientist, 384-322 BC
Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high. Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.
90-95% of all illnesses are stress related. That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.
February 24, 2015
Clarity is the first step in obtaining anything that you desire. However, if you don’t have the clarity, you need to navigate uncertainty with courage and faith first. You are either moving forward with courage and faith, or falling behind in fear. There is no such thing as being stagnant. We live in an ocean of motion. When you trust enough to move forward and take an action step, your higher power will always be there to guide you. There is no attraction without the action. Clarity will soon follow. Once you gain the clarity, your vision will become focused and your belief will get stronger and stronger. You will see it when you believe it. You faith and courage to believe anything is possible must be firmly implanted in your being to manifest your desires. As Michelangelo wrote, “I saw an angel in the stone, and carved to set it free.” So take the first step, navigate uncertainty with faith and courage, and you too will be setting free your angel to help you gain clarity, vision, and belief in yourself!!!