Keep the Pause

May 28, 2020

I have never felt so connected to the earth than I have at this time. I have always been a tree hugger hippie that loves to walk barefoot in the grass. I have always had a deep connection with nature and can spend hours in quiet solitude just being in the midst of her beauty. I knew that the environment was crying out for help sending SOS signals for a very long time.

 

Something had to give. Our world has been in a state of crisis for a long time. Everything was out of balance. Now finally, there is a pause. Now we are awakening to what we knew had to stop. We can not go on the way we have and think that everything is going back to normal. We, as a collective whole have to change or we shall perish. This earth is both fragile and resilient, as people, but there comes a point of no return.

We must learn to reconnect with nature, to find a balance that is symbiotic and interdependent. A way that will benefit our needs and give back to the endless supply of her bounty that wants to provide and give. We can not continue to take and take without giving back. We reap what we sow, and if we aren’t sowing healthy seeds we will leave the soil barren and destitute. The seeds of thought, the seeds of crops, the seeds of love are all connected. It all starts with healthy and right minded thinking. To nurture and care for our bodies, our minds, our thoughts, our emotions, our words, our actions, our spirit, each other, our communities and our world.

This is a pause. A time to reflect, to slow down and feel. To find compassion for all living beings. To observe nature and rediscover the magnificence of life.  Look deep into the eyes of another and you will see the reflection of yourself. Look deeper and you will see the universe in yourself. Look even deeper and you will see the connection and see the oneness. Now is the time like no other. It is time to reconnect and find balance to heal the earth and ourselves.

 


Home Sweet Home

May 20, 2020

“When one’s expectations are reduced to zero,one really appreciates everything one does have.”

Stephen Hawking

About a year and a half ago, I was invited to go to an event that was celebrating the life and work of Stephen Hawking’s.  It took place in this little Bohemian like theater down in the Village of New York. Well, being a big fan of his work I jumped at the chance to go. There were all kinds of artists, brainiacs, and lay people like myself who came to get our minds blown. I wasn’t disappointed. It was an interactive evening of entertainment, discussions and some theater that displayed the big bang theory, dying stars, black holes and how the universe came to be through a tiny dot of singularity.

 

So what has this to do with what’s going on in the world today? Well, everything if we can open our hearts and minds to expand our consciousness. If we allow ourselves to look beyond ourselves and on to a bigger picture, we can feel a connection with the universe.  Fear has gripped and paralyzed the majority of so many that is difficult for them to see beyond their comfort zone which has now vanished for them. They say stay home, but what is home? A house is not a home. A home is where your heart is, and your heart is in you, around you, and everywhere you give of yourself. Your heart like the universe can collapse into a black hole or expand to radiate love.

 

When we realize that we are all one. no I, no we no nothing but a single point, maybe, just maybe we can let go of the fear that keeps us in bondage. Home sweet home, is in the heart. Your heart and mine. One Heart! All Love!

 

  (after Stephen Hawking)

Do you sometimes want to wake up to the singularity
we once were?

so compact nobody
needed a bed, or food or money—

nobody hiding in the school bathroom
or home alone

pulling open the drawer
where the pills are kept.

For every atom belonging to me as good
Belongs to you.   Remember?
There was no   Nature.    No
them.   No tests
to determine if the elephant
grieves her calf    or if

the coral reef feels pain.    Trashed
oceans don’t speak English or Farsi or French;

would that we could wake up   to what we were
— when we were ocean    and before that
to when sky was earth, and animal was energy, and rock was
liquid and stars were space and space was not

at all — nothing

before we came to believe humans were so important
before this awful loneliness.

Can molecules recall it?
what once was?    before anything happened?

No I, no We, no one. No was
No verb      no noun
only a tiny tiny dot brimming with

is is is is is

All   everything   home

 

 


We Are All Connected

April 9, 2020

We are all connected, to each other, biologically. To the earth, chemically. To the rest of the universe anatomically… Not only are we in the universe, the universe is in us.

 

 

This realization is becoming more evident then ever before. Every day I wake up asking for guidance. I ask how may I be of service to humanity? The more time I have to reflect on this understanding the more liberated I feel.  We are social, emotional, energetic and spiritual beings. Knowing that we are connected is the most reassuring part of being human. We all want to be loved….

The more you know yourself the more you will know others. The more you know others the more compassion you will have. During these times of uncertainty ask yourself, what am I afraid of? What are the thoughts and feelings that are coming up for me at this time? I know a few friends who within the last week have transcended. There is sadness and empathy that I am experiencing. It’s a difficult time for so many.

 

How do we rise above and seek comfort during these times? By realizing that we are all connected. That there is a cosmic web that binds everything and everyone together. There is no separation. Every thought we think, to every act we take, is all affecting the whole. The more you can lift your vibration, the higher the frequency you will project  The higher the frequency you project the more connected you will feel.

The more connected you feel, the more love will radiate to and through you. The more love you exude, the more light will prevail. The more light that is emanating on the earth, the less darkness and fear can effect you.

 Breath this in! We are all in this together. 

Blessings & love,

Monica

 


I’ve Had Enough

September 19, 2019

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”

Amelia Earhart

What does it take to make a decision and stick by it? What brings you to that point that says enough, I’ve got to make a change?  Usually it’s pain. That  gnawing feeling that nags and pulls on your heart strings to let you know somethings got to give. The more you try to ignore it, the more it comes back with a vengeance. Making a decision to change is the first step. Being determined and committed to move in the direction of the change will take perseverance. You must be able to visualize what it is you want and that has to out way your fears of not changing.

Making no decision is worse than making a wrong decision. Clarity comes from engagement. The more you move in the direction of your dreams the more the universe assists you towards your dreams. Facing your fears takes courage. Everyday we are faced with decisions. Each one can led to a different path. That is why having a purpose is key. Ask yourself, is this decision going to move me closer or further away from my dream?

If you get an answer from your heart that says yes, go for it, than take the action, even if it scares you. Everyday move a little closer toward what it is you want. Make that decision and stick by it. It will be the best decision of your life!


Your Wake Up Call!

July 31, 2019

Some people need a wake up call to wake up! Why is it that so many people wait for a crisis to occur before they finally wake up? What is it about having to hit rock bottom to finally make a change? No one really likes to change but it’s the only really constant in life.

Procrastination only means that you do not respect and like yourself enough to do the things that will give you a life of a higher value. You might be afraid of the fear of failure, which is really the fear of being criticized, so you don’t begin and put it off. Day after day, you want to start but that fear subconsciously keeps you paralyzed.  You make up all kinds of excuses why you can’t. Then before you know it, years go by and boom, some sort of crisis hits. It could be a financial, health, or relationship catastrophe.

At first the universe gives you a little nodge letting you know to start taking some action. Then, if you ignore it, you might get a louder alarm trying to wake you up. But if you continue to hit the snooze button, a crisis will interrupt your life. So, why wait? Action conquers fear. Don’t delay, start today!  Need support? It’s advisable to hire a coach. who is your accountability partner and protagonist to guide you on your journey. I have a 30 day program that will jump start your life! Now is your time!


From Here to Eternity

June 14, 2018

If you are patient in one moment of anger, you will escape a hundred days of sorrow.

Meditation, mindfulness, silence, and being present in the moment are all about quieting the mind and calming the body. If you have never done this, fifteen minutes of meditation can feel like an eternity.

Being still is something that is uncomfortable and foreign if you never were taught to do this. I know I didn’t grow up with parents that practiced this. We live in a very busy world. It is all about go, go, go and do, do, do. However what ever you want to do, be or have will come to you so much easier when we go within and calm your mind. Everything is created twice, once in the spiritual form and then in the physical.There are so many benefits you will get when you begin making a daily practice out of meditating.

I now meditate for fifteen minutes every day and am so much more peaceful, patient, happier and healthier. The things I desire come to me much more effortlessly too. It is as if the struggle has disappeared and I just allow the universe to met me half way in acquiring what I want.

So, if you are ready to be here now but touch the hands of eternity to manifest what ever you want into your life, begin your daily practice of meditation. If you need help beginning this, I would love to be your guide.


It’s Time For A New Paradigm

March 1, 2016

new paradigm

In 1543 Nicolaus Copernicus was a Polish astronomer who put forth the theory that the Sun is at rest near the center of the Universe, and that the Earth, spinning on its axis once daily, revolves annually around the Sun. This is called the heliocentric, or Sun-centered, system. His theory revolutionized the way we view everything in the world.  He didn’t reveal his theory until late in his life for fear of being executed for stating such a bold new paradigm.
Once again as  our earth is on its evolutionary journey through space we are in need of a paradigm shift. On all fronts the old model of how we view our world is crumbling. There is a rumbling rising to the surface ready to set forth an eruption of positive change. However the old systems that are failing us are holding on ever so tightly bringing everyone along down with it.
People are afraid to speak up and stand up for what they feel is their right because they too might be executed. After all Reverend Martin Luther King Jr, President John Kennedy and Robert Kennedy  were assassinated for speaking their truth.  Jesus was crucified for standing up and speaking the truth.
It is time for a paradigm shift. It is time for sacred activism and not be afraid. The question then becomes, do you want to see the world collapse under the old model based on fear or rise above to new heights on the vibration of love?

Your Power Within

October 6, 2015

your invisible powerWe all have a power within us when realized and activated can alter your reality. Your dreams and desires have been given to you to make manifest. A quote from Genevieve Behrend in her book, Your Invisible Power that was written in 1912 says; ” When your understanding grasps the power to visualize your heart’s desire and hold it with your will, it attracts to you all things requisite to the fulfillment of that picture by the harmonious vibrations of the law of attraction.” Let’s break this down so that you can understand it better. First, understanding comes from study. You must amerce yourself in studying the natural laws of the universe to become aware of the infinite potential in the quantum field. Then you imagine and visualize what it is that you would like to make real. Remember, every thing is created twice, once is your mind and then that energy transmutes into the physical. Your heart’s desire has to be felt through out your body in intense emotion ( energy in motion). In other words, your mind and body must become one and the image is so real in your mind’s eye that you are experiencing the image as already manifest. Keep your attention on that image and be thankful that it has already been created in one form. Now all you have to do is believe, take action toward your desire and it must come to you because you are radiating the frequency out, like a radio wave into the universe. Practice, and study. The power is within you.


Are You Ready For Healing?

August 11, 2015

Are you ready for healing energy? You can tap into this vortex of energy at any time. All that is required is releasing the old patterns that you are clinging on to that no longer serve the expanding, loving you, that you already are. It is a shift in awareness. Allow this healing energy in. Embrace it, accept it, and attract it. It is all around you, at all times. You are a part of this healing energy. Breath in the rich vibration of love into your heart and feel the healing energy penetrate every cell of your being. The universe is alive with this healing energy and is waiting for you to coalesce with it. So, what will it take for you to become conscious of this healing energy? Unfortunately many people wait until there is a crisis to wake them up from the illusion of separation. Just shift your thoughts to nourishing ones, uplifting ones, and positive ones. Once you begin training your mind, you will feel the healing energy pulse through your veins. You will then begin to viscerally experience this healing energy  circulate inside of you and all around you. You will then radiate it out into the world helping shift others in need. Your smile, kind word or soft touch will penetrate, and transmute these old patterns of fear in others too. So why wait for a healing crisis when we can tap into this energy now. It is yours for the asking! healing energy


Get Into the Vibes!

July 21, 2015

We live in a 3 dimensional world, although we have discovered that there are at least 10 dimensions existing. String theory explains how the unseen vibration of the universe effects matter. So get into the vibe! How does this effect your life and does it really matter? Well if it effects matter, I believe it does matter. Since we know that matter is vibrating energy, you can consciously shift the frequency of energy through understanding this time, space continuum we live in and bring it back to your 3rd dimensional reality. Get into the vibe!All is one, and one is all. I am not a scientist, physicist, or mathematician, however I know that I am a spiritual being having a human experience. I know that my energy has a major influence on my health, wealth, and relationships. I know that thoughts are energy and the thoughts I am thinking effect my feelings and my feelings will reflect in the results I am attracting. So, if you want your life to improve, become conscious of  the thoughts you are thinking, the energy field you are in, which will shift your vibration, and you can travel through a work hole to the 10 dimension and back. Woo hoo, happy travels! Get into the vibes!10 dimensions


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