August 22, 2019
“Let food be thy medicine and your medicine thy food.”
Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!
But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished. I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.
Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?
Your best defense is your offensive. So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.
August 14, 2019
“I choose things by how they resonate in my heart.”
Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .
The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.
Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage. You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!
Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.
October 4, 2018
“Problems cannot be solved with the same mind set that created them.”
Dr. Albert Einstein
You have to be hiding under a rock today not to know what’s going on in the news these days. The turmoil, upheavals, resistance, anger, disruptions, disputes and chaos that is happening environmentally, politically and personally is causing us all to be shaken to awaken.
These are the days of miracles and wonders, these are the days were you must shift to a higher level of thought. Together we can rise above the mindset of limitation, lack, fear and all the old beliefs which you were downloaded with. In order to find love, peace, joy, tranquility, compassion, abundance, respect, reverence and all good things, you must take responsibility for your part in this world.
To navigate through uncertainty, you must have faith and courage that everything is for your higher good. You are being shaken awake. You can no longer deny the dysfunction that is causing so much dis-ease in the world. So I am asking each and everyone of you who is reading this to step out of your old paradigm and awaken to your highest potential, to raise your vibration and join me to make a difference in the world. Together we can shift to a higher vibration!
April 6, 2016
According to the ancient philosopher Aristotle, “Nature abhors a vacuum.” Aristotle based his conclusion on the observation that nature requires every space to be filled with something, even if that something is colorless, odorless and seemingly filled with empty space.
Our minds are governed by the same principles of the natural world. We know through quantum physics that 99.999999% of everything is empty space, however there is that .1% of substance. Our thoughts are that .1% that can be lifting us up in a positive direction or taking us down into a negative vibration. It is one direction or the other. Nature abhors a vacuum, and one thought leads to another. The more you stay connected to positive energy the more you will allow the universe to work through you with ease and grace. The more you connect with negative energy the more you will attract circumstances to support this belief. Something has to collapse into manifestation from the nonphysical to the physical. You can change your thoughts, feelings and actions by understanding the natural laws of the universe. They work for everyone, everywhere and every time, no exception! These laws are that precise. So fill your vacuum with love, compassion, joy and all things good. Then suck up the rewards to keep your home and spirit cleansed.
Do you want to understand how you can work closely with these natural laws and attract positive things into your life? I can show you how! Call Monica today!
January 18, 2016
The destiny of your life is in your hands. We have the power to change the direction of our lives by every decision we make. If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.
Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.
Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.
Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.
Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.
These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.
August 11, 2015
Are you ready for healing energy? You can tap into this vortex of energy at any time. All that is required is releasing the old patterns that you are clinging on to that no longer serve the expanding, loving you, that you already are. It is a shift in awareness. Allow this healing energy in. Embrace it, accept it, and attract it. It is all around you, at all times. You are a part of this healing energy. Breath in the rich vibration of love into your heart and feel the healing energy penetrate every cell of your being. The universe is alive with this healing energy and is waiting for you to coalesce with it. So, what will it take for you to become conscious of this healing energy? Unfortunately many people wait until there is a crisis to wake them up from the illusion of separation. Just shift your thoughts to nourishing ones, uplifting ones, and positive ones. Once you begin training your mind, you will feel the healing energy pulse through your veins. You will then begin to viscerally experience this healing energy circulate inside of you and all around you. You will then radiate it out into the world helping shift others in need. Your smile, kind word or soft touch will penetrate, and transmute these old patterns of fear in others too. So why wait for a healing crisis when we can tap into this energy now. It is yours for the asking!
July 21, 2015
We live in a 3 dimensional world, although we have discovered that there are at least 10 dimensions existing. String theory explains how the unseen vibration of the universe effects matter. So get into the vibe! How does this effect your life and does it really matter? Well if it effects matter, I believe it does matter. Since we know that matter is vibrating energy, you can consciously shift the frequency of energy through understanding this time, space continuum we live in and bring it back to your 3rd dimensional reality. Get into the vibe!All is one, and one is all. I am not a scientist, physicist, or mathematician, however I know that I am a spiritual being having a human experience. I know that my energy has a major influence on my health, wealth, and relationships. I know that thoughts are energy and the thoughts I am thinking effect my feelings and my feelings will reflect in the results I am attracting. So, if you want your life to improve, become conscious of the thoughts you are thinking, the energy field you are in, which will shift your vibration, and you can travel through a work hole to the 10 dimension and back. Woo hoo, happy travels! Get into the vibes!