Let Your Heart to the Talking

July 29, 2020

I love when I’m able to connect with total strangers in the most deep and profound way! Today, I was teaching some dance classes via Zoom. I am so grateful for this platform to be able to connect with women to help them move their bodies and ease their minds. Well, I then went to check into the office I go to for the Chamber of Commerce to send some emails, check phone calls etc. I am the only one in this office unless I get an unexpected visitor like today. So I buzzed them in since the door is locked. This very nice lady was asking about what there is to do in town, and asking for brochures and other material to take with her.

Well, we starting having a conversation and in less then 5 minutes we connected on such a deep level, sharing things about each other that would take weeks to months to reveal, if at all!

We both felt each others heart and the energy was enormous! We both had tears in our eyes. She was so grateful that I was the one in the office, and so open to be of service, and I was grateful she was so nice. In a world that is portraying  hate, violence, anger and other negative emotions, I don’t see this. My experience is witnessing compassion, love, gratitude, and kindness. Our attention goes to were our energy flows. All it takes is a shift in consciousness to stay connected to the vibration of love. Look for what’s good.

That encounter lifted both our energy and spirits. The ripple effect of this encounter is how we begin to change the world. We can go deep and connect from the heart in a nano-second. We can find common ground with all our differences. All it takes is a willingness to keep your heart open and wanting to be of service.

As she was ready to leave, she asked me what my name was, I said it was Monica. I asked her what her name was and she said Veronica!

It doesn’t get any better then that! We are all connected.


Just Be Nice

July 15, 2020

I love Sunday Mornings. There seems to be this extra amount of peacefulness and serenity on Sunday mornings. Maybe it’s just me, but that’s how I feel. This Sunday, I woke up around 5:30 AM  and felt so calm and tranquil. I was sort of in a lucid dream state, mesmerized by a vibration of love, light and angelic beings. It was so sweet. I have a few rituals I do every morning, like journal, meditate, prayer, stretch, feed the cat, feed the birds outside, water the garden and then make a cup of coffee and read something spiritual. Sundays, I take the time to read longer. I am reading John E. Fetzer and the Quest For the New Age. It is fascinating!

So, then I decided that I was going to take my bike to the supermarket to purchase some garlic, which I needed for a recipe I was preparing for that evenings dinner. I got on my bike and headed to the store which was about a mile and a half away. A little way down on my journey, I saw a young man walking in the opposite direction I was heading, we caught each others attention and greeted each other Good Morning. The weather was simply gorgeous! After another block I noticed I forgot my mask! Oh No! I still haven’t got in the habit of bringing it every where. So, I turned back to go home to get it. That’s when I encountered this young man again. He saw me and I mentioned to him that I forgot my mask and have to go home to get it. He said, no, you don’t have to do that. I have an extra one. He was so nice. He gave me a fresh package, not even open.

He insisted I take it. He was so kind. Then he said here I have this pair of socks, again a package not even opened. I said no thank you, that you are so nice but you should give them to someone else. Again he insisted. He said they were meant for me. He was an Angel, sent at the perfect place and the perfect time. I was so happy and grateful for his presence. BTW, he was a Black Man. Which shouldn’t matter, and doesn’t matter to me. The only reason I am mentioning it is because, if one act of violence can stir so much attention and disruption in our world, One act of kindness, can and should create attention for peace, love and compassion. I just didn’t record this act of kindness to broadcast it on the news and social media. However it needs to go viral! I wanted to give him a big hug, but we both knew that wouldn’t be wise during these times, so we bumped fists. Did I attract this soul by my high vibration I was feeling this morning? Was he really an Angel? Was it a coincidence? I don’t know. All I know is that he was nice and nice speaks volumes. The more you can get into alignment with love, light and compassion, the more kindness will spread. What can you do to share kindness? Just be nice!

With Gratitude,

Monica

 

 


We Are All Connected

April 9, 2020

We are all connected, to each other, biologically. To the earth, chemically. To the rest of the universe anatomically… Not only are we in the universe, the universe is in us.

 

 

This realization is becoming more evident then ever before. Every day I wake up asking for guidance. I ask how may I be of service to humanity? The more time I have to reflect on this understanding the more liberated I feel.  We are social, emotional, energetic and spiritual beings. Knowing that we are connected is the most reassuring part of being human. We all want to be loved….

The more you know yourself the more you will know others. The more you know others the more compassion you will have. During these times of uncertainty ask yourself, what am I afraid of? What are the thoughts and feelings that are coming up for me at this time? I know a few friends who within the last week have transcended. There is sadness and empathy that I am experiencing. It’s a difficult time for so many.

 

How do we rise above and seek comfort during these times? By realizing that we are all connected. That there is a cosmic web that binds everything and everyone together. There is no separation. Every thought we think, to every act we take, is all affecting the whole. The more you can lift your vibration, the higher the frequency you will project  The higher the frequency you project the more connected you will feel.

The more connected you feel, the more love will radiate to and through you. The more love you exude, the more light will prevail. The more light that is emanating on the earth, the less darkness and fear can effect you.

 Breath this in! We are all in this together. 

Blessings & love,

Monica

 


Health Is Your #1 Wealth

August 22, 2019

 

“Let food be thy medicine and your medicine thy food.”

Hippocrates

Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!

But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished.  I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.

Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?

Your best defense is your offensive.  So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.

 


What Do You Resonate With?

August 14, 2019

“I choose things by how they resonate in my heart.”

Rita Coolidge

Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing  a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .

  The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.

Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage.  You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!

Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.


Shaken to Awaken

October 4, 2018

“Problems cannot be solved with the same mind set that created them.”

Dr. Albert Einstein

 

You have to be hiding under a rock today not to know what’s going on in the news these days. The turmoil, upheavals, resistance, anger, disruptions, disputes and chaos that is happening environmentally, politically and personally is causing us all to be shaken to awaken.

These are the days of miracles and wonders, these are the days were you must shift to a higher level of thought. Together we can rise above the mindset of limitation, lack, fear and all the old beliefs which you were downloaded with. In order to find love, peace, joy, tranquility, compassion, abundance, respect, reverence and all good things, you must take responsibility for your part in this world.

To navigate through uncertainty, you must have faith and courage that everything is for your higher good. You are being shaken awake. You can no longer deny the dysfunction that is causing so much dis-ease in the world. So I am asking each and everyone of you who is reading this to step out of your old paradigm and awaken to your highest potential, to raise your vibration and join me to make a difference in the world. Together we can shift to a higher vibration!


Time To Clean House

April 6, 2016

nature abhors a vacuumAccording to the ancient philosopher Aristotle, “Nature abhors a vacuum.” Aristotle based his conclusion on the observation that nature requires every space to be filled with something, even if that something is colorless, odorless and seemingly filled with empty space.

Our minds are governed by the same principles of the natural world. We know through quantum physics that 99.999999% of everything is empty space, however there is that .1% of substance. Our thoughts are that .1%  that can be lifting us up in a positive direction or taking us down into a negative vibration. It is one direction or the other.  Nature abhors a vacuum, and one thought leads to another. The more you stay connected to positive energy the more you will allow the universe to work through you with ease and grace. The more you connect with negative energy the more you will attract circumstances to support this belief. Something has to collapse into manifestation from the nonphysical to the physical. You can change your thoughts, feelings and actions by understanding the natural laws of the universe. They work for everyone, everywhere and every time, no exception! These  laws are that precise. So fill your vacuum with love, compassion, joy and all things good. Then suck up the rewards to keep your home and spirit cleansed.

Do you want to understand how you can work closely with these natural laws and attract positive things into your life? I can show you how! Call Monica today!


Destiny is in Our Hands

January 18, 2016

Singapore Gardens 029

 

The destiny of your life is in your hands. We have the power to change the direction of our  lives by every decision we make.  If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.

Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.

Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.

Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.

Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.

These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.

 

 

 

 

 


Are You Ready For Healing?

August 11, 2015

Are you ready for healing energy? You can tap into this vortex of energy at any time. All that is required is releasing the old patterns that you are clinging on to that no longer serve the expanding, loving you, that you already are. It is a shift in awareness. Allow this healing energy in. Embrace it, accept it, and attract it. It is all around you, at all times. You are a part of this healing energy. Breath in the rich vibration of love into your heart and feel the healing energy penetrate every cell of your being. The universe is alive with this healing energy and is waiting for you to coalesce with it. So, what will it take for you to become conscious of this healing energy? Unfortunately many people wait until there is a crisis to wake them up from the illusion of separation. Just shift your thoughts to nourishing ones, uplifting ones, and positive ones. Once you begin training your mind, you will feel the healing energy pulse through your veins. You will then begin to viscerally experience this healing energy  circulate inside of you and all around you. You will then radiate it out into the world helping shift others in need. Your smile, kind word or soft touch will penetrate, and transmute these old patterns of fear in others too. So why wait for a healing crisis when we can tap into this energy now. It is yours for the asking! healing energy


Get Into the Vibes!

July 21, 2015

We live in a 3 dimensional world, although we have discovered that there are at least 10 dimensions existing. String theory explains how the unseen vibration of the universe effects matter. So get into the vibe! How does this effect your life and does it really matter? Well if it effects matter, I believe it does matter. Since we know that matter is vibrating energy, you can consciously shift the frequency of energy through understanding this time, space continuum we live in and bring it back to your 3rd dimensional reality. Get into the vibe!All is one, and one is all. I am not a scientist, physicist, or mathematician, however I know that I am a spiritual being having a human experience. I know that my energy has a major influence on my health, wealth, and relationships. I know that thoughts are energy and the thoughts I am thinking effect my feelings and my feelings will reflect in the results I am attracting. So, if you want your life to improve, become conscious of  the thoughts you are thinking, the energy field you are in, which will shift your vibration, and you can travel through a work hole to the 10 dimension and back. Woo hoo, happy travels! Get into the vibes!10 dimensions