Happy New Year!

January 1, 2020

 

Happy New Year!

What an exciting time to be alive. Never has humanity witnessed so much change. We truly are on the cutting edge of a quantum leap in evolution. However, for you to thrive in 2020, you must have a clear vision on what you want to create and amplitude that picture with an elevated emotion.

The best way to do this, is to write down what it is you want to create and meditate on it in a relaxed state. Choose words and pictures that have a vibrational match to your vision and abracadabra watch what happens.

The words you speak and write are very powerful. It’s like magic. If you want to create something wonderful for 2020, be mindful of the words you use and the emotion behind them. You are literally creating as you speak. What do you want to bring into your life? Good health, happiness, joy, prosperity, friendship, love and all good things are all possible. Keeping your focus on what you desire and giving energy to positive words, thoughts, feelings and actions will manifest your desires.

Every year, I have a single word that I use as my guiding light. This year it is FOCUS. For me this signifies concentration on my purpose and life’s work. It will allow me to be more present in everything I do and everyone I am with. To give my full attention on being in the now. What is your word? What word describes what you want to create for 2020?

That one word can open worlds you never knew existed if you follow your heart and allow it to guide you. Maybe it’s love, abundance, joy, passion or whatever you choose, but live every day with that word being the center point in which you dedicate everything you do. So, as the world turns another year into the future, you too can turn your attention and focus on your best year. Together, each and everyone of us can create a more peaceful, loving and healthier world if we focus on manifesting it and create it through our words. Use them wisely.

All the very best,

Monica


I Promise!

December 4, 2019

“Most People fail, not because of their lack of desire but of their lack of commitment.”

Vince Lombardi

Can you believe it’s December of 2019? Where has the time gone? As we complete yet another year on the calendar, what have you done this past year that makes you feel good that you committed to? Have you kept your commitment and promise to yourself on accomplishing your desires, goals and aspirations?

If you haven’t, what do you think is holding you back? What is it that gets you so pumped up and excited about starting something and then that drive slowly vanishes? I know for myself, that when I’ve planned on eating healthier, getting in better shape or developing my business goals, and I overdo it, I slowly start to make excuses to myself why today isn’t a good day to continue. Then little by little, I’m right back where I started, and nothing improves. Now I know that to get lasting results, I first must make a commitment and a promise to myself that I am going to follow through on what I truly desire. Second, I do not overwhelm myself with an all or nothing mentality. I have learned the Kaizen Principle. Kai=Change

Zen=Good. It means to become good through change. This is a Japanese philosophy of continuous improvement. It is a series of small incremental and daily routines done over long periods of time that will result in dramatic and lasting improvements.  Wow, this has made such remarkable improvements in every aspect of my life! This was something I could commit too. With small incremental improvements, it’s like compounded interest. You get better and better at something over time. What do you want to change and commit to in the New Year? What ever it is you want to improve and change, you can make it happen. If you commit to taking little steps every day, where you will be at the end of 2020 will amaze yourself!

It’s always best to have an accountability partner to support you and keep you on track, so reach out and hire a professional coach that will encourage you on the days you want to quit.  2020 is the year of clear vision. Get started now. Change for the good is possible.


Wait For It!

January 3, 2019

 

 

“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.”

Franz Kafka

We live in a world of instant gratification. If our computers or cell phones aren’t working at lighting speed you might get frustrated pretty quickly. ( I know that is one of my pet peeves.)

Your patience might be running thin in all areas of your life. However if you learn to wait for something to come to you, you will be amazed at what reveals itself to you, when you relax, envision and allow the process of manifestation to unfold. Really, take some time to focus on what it is you want in an easy, unattached way. Just allow your imagination  to become unleashed.

I know every time I have tried to force or get tense about the outcome of something I’ve wanted, it doesn’t happen. But when I play with the vision and see myself in the picture with all my senses, wow, I am amazed at the results I get.

So if you’re looking to make 2019 your best year yet. Create it, direct it, produce it and be the actor in your movie and then watch it unfold.

Here’s to your amazing life!!!


The Fountain Of Youth Is Faith

November 16, 2017

             You are as young as your faith, as old as your doubt: As young as your self-confidence, as old as your fear.                                                                                                                                                                                        Samuel Ullman

This was the message from the crypto- quote I like to do every morning. This really hit home with me. When I doubt myself I question my ability to continue reaching for my goal. When I have a big goal it can be challenging. If I allow the doubt to take over it feels so heavy, which can make me feel older than I am.  With doubt my desire can weaken and it pulls me down. But when I am taking positive action and feeling good, faith creates a feeling of youth and vibrancy in my body and mind.

The same is true for when I feel confident. I feel young and ageless. I can go on for hours performing a task and stay focused on my purpose. But when fear creeps its ugly head into my day, I feel tired, and just want to give up and tune out.

That’s why it is so important to keep your purpose, vision and goals in your mind at all times. Surround yourself with positive people who will lift you up and help you stay in the mind frame of faith and self-confidence.

Everyone can feel defeated at times. Life can be tough.  With passion, faith, confidence and perseverance, you will have the energy, to get through those doubtful and fearful moments. Show up for yourself and be the best you can for today. Do what you can just for today and you will feel young and vibrant to follow through on your goals.


Are Your Ducks in a Row?

October 4, 2016

ducks-in-a-rowI was told growing up that before I start anything new that I should have all my ducks in a row before I venture out to acquire it. Well, I know those people who told me that meant well but they were dead wrong! Just start where you are. Yes, you do need to have a clear picture of what you want, however you don’t have to know how you are going to get it. If you start worrying that everything isn’t lined up exactly, you are going to bog yourself down with lots of worry and get hung up on how you are going to manifest what it is you want.

You really don’t have to get everything neatly organized and all the risks eliminated before you make your move. You must be willing to tolerate some confusion, and even some chaos for awhile,while aiming for your outcome. From disorder, order is created.

This is part of the creative process. You create as you go. It’s like painting. You have the vision of the picture you want to paint, and you are moving the brush, stroke by stroke as you go.

The key is to not get in your own way!  Let go of the outcome!!!

Need some help in forming your vision, creating the picture or letting go? Call me today!

Don’t wait, create!!

 

 


How to Make Positive Lasting Change

October 27, 2015

change your mindOur bodies are actually an electromagnetic broadcasting station. That is, our thoughts are the electric signals that we send out into the universe and the magnetic resonance is the feedback signal that is returned to us. So if your thoughts are muffled,fearful, or any emotion (energy in motion) that is sending out waves of negativity, that is what you are attracting back to you. If you are living in joy, happiness,and peace that is what is returning to you. If your confused, you will be resonating static. Just like a radio or television station that does not have a clear picture or sound. So how do you create positive and lasting change? First you must understand the difference between the mind and the brain. The brain is an organ of the body. It is the switching station where thought is processed. The mind is activity, that is expressed through out your body. You must begin to fire new thoughts that lead to new choices. New choices lead to new behaviors, and new behaviors lead to new experiences, and new experiences lead to new emotions.

Ask yourself,does the outside world control you? To change you need to be greater that your environment.  You must create a vision in your mind before it can manifest as your reality.

You see everything is created twice, once in the mind and then into the physical. So if you want to create lasting positive change in your life, take a journey inside your brain and rewire to fire new thoughts. Do this over and over and over again, until you’ve created the lasting positive change you are seeking. You are the creator of your life!


Stick With It

September 8, 2015

stick with itDo you ever feel like giving up? Does it feel like things are just too hard and your not getting the results you want? You might have had set backs, everyone does.  I know I have had my fair share of them. However, you must stick with it, if you want to actualize your vision. Keep trying another approach until you succeed. If there is something you truly desire, keep going until it forms into a habit that you just have to do. I know so many people who say they want to shed pounds and get healthy, or start a business, write a book, or be in a loving relationship. They are all motivated at first and begin taking some sort of action toward it, but their motivation soon sizzles. They loose interest and then become discouraged. Stick with it! Never give up! It might appear like your not getting anywhere, however if you are putting your attention, intention, releasing all tension, and taking action toward your desire, then there is movement toward the desired outcome. Never give and stick with it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

keep doing the things that


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